Expédition Rest Rituals: Meditations & Practices for Restorative Sleep (Healing

Rest easy with this collection of over 50 powerful restorative techniques.

Good sleep-the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead-can be elusive. But its within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:

• guided meditations and visualizations to help you center yourself
• breathwork for calming an anxious mind
• tapping, or working with meridians, to cleanse your energy centers
• mantras and intention-setting practices for clear focus and an easier wake up routine

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.